Yoga for Lower Back Pain

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"It is not your history but your presence on the mat that matters." - Sri Krishni Pattabhi Jois

I just got back from a gorgeous weekend away from Lisbon in the adorable city of Sintra. I have been feeling a bit overwhelmed by the amount of time I have been spending in big cities and needed to disconnect. For me, being able to find quiet moments in nature truly allows me to find a sense of groundedness and re-connect with myself.

Sintra is full of gorgeous greenery, ornate gardens, and castles straight out of a fairy tale.



I took the time to find quiet and journal. I explored the wilderness, the castles, and the city center. Plus, I had the opportunity to film a yoga video for y'all!

My remote year group has decided it is fitness month and I have been working it a bit harder than normal. I am feeling a bit out of whack all over, but mostly in my low back. Back pain is my number one complaint from students, so I wanted to share a practice for releasing tension in the low back and to gently open into the hips.

I hope this helps some of you find relief this week. Let me know what you think <3



About the Author

Taryn Raine

Taryn Raine is an world traveler, yoga lifestyle coach, and healthy living fanatic. She has made it her mission to empower others to take control of their own wellness journey. In her spare time, she enjoys dancing, cooking, exploring, and connecting with new people.


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