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Enjoy the Beauty of Silverton, OR

“It takes a small town to keep you humble.” – Bess Streeter Aldrich Oh, I am so excited to share the small town of Silverton, Oregon with you. I have had the pleasure of visiting many times over the last couple of years after my mom, step dad, and...

Yoga for Neck and Shoulders

“Those mountains you are carrying, you were only supposed to climb.” – Najwa Zebian I only left home a week ago, but my body is already feeling really out of alignment. It doesn’t help that I have not kept up with my practice over the last...