How to Travel with a Yoga Mat

“If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice yoga daily, you will change your life.” Whether you’re a traveling nomad like me or a yogi looking to continue practice on an extended vacation, learning how to…

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14 Days of Mindfulness – FREE E-Book

“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” – Shunryu Suzuki Mindfulness is a popular topic on my blog because developing mindful habits has completely changed my life! I am thrilled to be sharing my favorite practices with you in my 14 Days…

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Yoga Moves for a Lifted Butt

Behind every successful woman is the butt she got moving to get her there. Alright… who doesn’t want a nice butt? *crickets* To my amusement, one of the top questions I get asked in regards to fitness is how to get a nice butt. While having a big butt is currently in style and looks…

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3 Vegan Breakfast Staples

“All happiness begins on a leisurely breakfast.” – John Gunther If there is one meal I absolutely cannot miss in a day, it is breakfast. You can keep lunch, dinner, supper, etc. I need all the breakfasts and brunches I can handle. Breakfast has all of my favorite things. There is deliciously crafted coffee that wake…

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A Nomad’s Guide to Hanoi, Vietnam

“Don’t tell me how educated you are, tell me how much you traveled.” – Mohamed Vietnam was my first taste of Asia, a whole new world to me, and I completely fell in love. In Hanoi, the pace is rushed and there is chaos everywhere, but it is an incredible city to experience culture. Women…

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Best Women’s Shoes for Summer Travel

“Give a girl the right shoes, and she can conquer the world.” – Marilyn Monroe There were a few things that I researched far and wide before starting my adventures around the world. I truly wanted to find the perfect backpack (which was no small task) and the perfect shoes for my year abroad. Hours…

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Yoga without a Mat – 15 minute practice

“Smell the sea and feel the sky. Let your soul and spirits fly.” – Van Morrison Have you ever found yourself kayaking out to a beach in the middle of nowhere and find yourself thinking, man, I wish I had my yoga mat? Okay, maybe not that specific… but if you’re a yogi, then you have…

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Visit Sapa, Ninh Binh, and Hạ Long Bay in Vietnam

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” – Marcel Proust Sapa, Ninh Binh, and Halong Bay are all popular locations for tourists visiting Vietnam, especially those staying in Hanoi as they are located in the North. Each small city offers a very different culture and view;…

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Meet Lindsay Nova: Traveling Yoga Teacher and Spiritual Badass

Interview with Lindsay Nova, a one-woman spiritual circus Today, I have the greatest pleasure to introduce you all to a badass gal who is making her way around the globe as a digital nomad and yoga teacher. Lindsay Nova is a beautiful soul who is working hard to spread her teachings, positive vibes, and dreams with…

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Bullet Journal Layouts for Everyone

“All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.” ― Brian Tracy I have always led a pretty busy life, whether juggling multiple jobs and obligations at home or managing my remote…

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