You are here, right now, because you are seeking a better version of you.
I‘m here to help!
You already have what it takes to create the badass, confident YOU that you’re dreaming of. So what’s stopping you? Your mindset and habits. That’s it!
My coaching focuses on establishing practical, actionable steps to become the up-leveled version of you. We take a look at how you’re taking care of your physical, mental, and emotional well-being and evaluate where to make shifts.
Who knows? We might throw in some spiritual woo if that’s your jam 😉
Why am I so damn passionate about yoga and self care? It SAVED my life! Seriously. Before I found the tools I am sharing with you, I was a complete wreck of anxiety and depression. My life revolved around the chase of perfectionism, until I pulled myself off the bathroom floor after another panic attack and made a decision – this was not going to be my life story.
I left a broken marriage, sold all my belongings, and set out to travel the world. I’ve made it my mission to help other women who are feeling stuck to discover the joy of true freedom and self love, through the foundations of yoga and mindset.
To me, self care is a daily practice and my hope is to leave by my imperfect example.